Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Mungo Beans

Weight per 300 calories

Long Rice Chinese Noodles
85.5g
Mungo Beans
88g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Mungo Beans?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles
0%
0%
100%
Mungo Beans
29%
4%
67%
300 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Mungo Beans
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.053%0.051g
Fat
1.5%1.44g
0.051 gvs1.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.045%0.015g
Saturated Fat
0.31%0.1g
0.015 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
0.053%0.001g
Omega 3
55%0.88g
0.001 gvs0.88 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.085%0.015g
Omega 6
0.37%0.063g
0.015 gvs0.063 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
56.6%73.6g
Carbohydrate
40%52g
73.6 gvs52 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
1.12%0.43g
Fiber
42.4%16g
0.43 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
0.24%0.14g
Protein
39.6%22g
0.14 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Long Rice Chinese Noodlesvs Mungo Beans
0%0μg
Vitamin A
0.098%0.88μg
RAE, retinol activity equivalents
0 μgvs0.88 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
10.7%0.13mg
Vitamin B1
20%0.24mg
Thiamine
0.13 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
17%0.22mg
Riboflavin
0 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
1.07%0.17mg
Vitamin B3
7.96%1.27mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.7%0.085mg
Vitamin B5
16%0.8mg
Pantothenic acid
0.085 mgvs0.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.3%0.043mg
Vitamin B6
19%0.25mg
Pyridoxine
0.043 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
0.43%1.7μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
1.7 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.74%0.11mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.11 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Long Rice Chinese Noodlesvs Mungo Beans
2.14%21.4mg
Calcium
12%121mg
21.4 mgvs121 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
7.7%0.069mg
Copper
96%0.86mg
0.069 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
23%1.85mg
Iron
83.2%6.66mg
1.85 mgvs6.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
0.61%2.56mg
Magnesium
56%235mg
2.56 mgvs235 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
3.7%0.085mg
Manganese
58.4%1.34mg
0.085 mgvs1.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
3.9%27.4mg
Phosphorus
47.6%333mg
27.4 mgvs333 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
0.25%8.55mg
Potassium
25.4%865mg
8.55 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
12.3%6.75μg
Selenium
13%7.2μg
6.75 μgvs7.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.57%8.55mg
Sodium
2.23%33.4mg
8.55 mgvs33.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
3.2%0.35mg
Zinc
26.8%2.95mg
0.35 mgvs2.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.31%11.5g
Water
0.26%9.5g
11.5 gvs9.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Mungo Beans:
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Mungo Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Long Rice Chinese NoodlesVS Boiled Mungo BeansMungo BeansVS Boiled Mungo Beans
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024