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Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
14 oz ▼

Macro Nutrients

20%579kcal
Energy
22%639kcal
579 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%20g
Fat
21%20.4g
20 gvs20.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g
Saturated Fat
13.4%4.3g
4.96 gvs4.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
4.47%0.071g
0.064 gvs0.071 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.93%1g
Omega 6
6.6%1.12g
1 gvs1.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g
Carbohydrate
84%109g
95 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.83g
Sugars
1.6%1.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.83 gvs1.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g
Glucose
%0.48g
0.28 gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g
Sucrose
%0.67g
0.56 gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
24%9.13g
7.94 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
17.8%9.96g
9.3 gvs9.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg
Vitamin B1
40.4%0.48mg
Thiamine
0.42 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg
Vitamin B3
53%8.47mg
Niacin, nicotinic acid, niacinamide
8.5 mgvs8.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.6%1.78mg
Vitamin B5
39%1.95mg
Pantothenic acid
1.78 mgvs1.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B6
52.5%0.68mg
Pyridoxine
0.78 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
123 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.6mg
Vitamin C
52%47mg
Ascorbic acid
30.6 mgvs47 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg
Vitamin K
7.6%9.13μg
Phytomenadione or phylloquinone
8.33 μgvs9.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
5.16%51.6mg
51.6 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
64%0.58mg
0.31 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg
Iron
37.2%2.98mg
2.46 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
26.5%111mg
83.3 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
37.8%0.87mg
0.62 mgvs0.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg
Phosphorus
55%385mg
321 mgvs385 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.4%1508mg
Potassium
55%1869mg
1508 mgvs1869 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
0.72%0.4μg
2 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1385mg
Sodium
103%1552mg
1385 mgvs1552 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg
Zinc
14.4%1.6mg
1.35 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%266g
Water
6.77%250g
266 gvs250 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: