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Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
5 oz ▼

Macro Nutrients

7.14%207kcal
Energy
7.87%228kcal
207 kcalvs228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.07g
Fat
7.5%7.27g
7.07 gvs7.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.53%1.77g
Saturated Fat
4.8%1.53g
1.77 gvs1.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
1.6%0.026g
0.023 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
2.36%0.4g
0.36 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
30%39g
34 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
0.41%0.3g
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.3 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g
Glucose
%0.17g
0.099 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
%0.24g
0.2 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
8.58%3.26g
2.83 gvs3.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.92%3.3g
Protein
6.35%3.56g
3.3 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
14.4%0.17mg
Thiamine
0.15 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.052 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
3.03 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.7%0.64mg
Vitamin B5
14%0.7mg
Pantothenic acid
0.64 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.28 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
7.8%31μg
Folates and Folic Acid
44 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg
Vitamin C
18.6%16.7mg
Ascorbic acid
11 mgvs16.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.94%0.14mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg
Vitamin K
2.7%3.26μg
Phytomenadione or phylloquinone
2.98 μgvs3.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.84%18.4mg
Calcium
1.84%18.4mg
18.4 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
23%0.21mg
0.11 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
11%0.88mg
Iron
13.3%1.06mg
0.88 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
9.45%39.7mg
29.8 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.68%0.22mg
Manganese
13.5%0.31mg
0.22 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
16.4%115mg
Phosphorus
19.6%137mg
115 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
16%539mg
Potassium
19.6%668mg
539 mgvs668 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.3%0.71μg
Selenium
0.26%0.14μg
0.71 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
33%495mg
Sodium
37%554mg
495 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.4%0.48mg
Zinc
5.15%0.57mg
0.48 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g
Water
2.4%89.4g
95 gvs89.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: