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Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 lb ▼

Macro Nutrients

23%662kcal
Energy
25%730kcal
662 kcalvs730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.3%22.6g
Fat
24%23.3g
22.6 gvs23.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g
Saturated Fat
15.3%4.9g
5.67 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
5.1%0.082g
0.073 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.78%1.15g
Omega 6
7.55%1.3g
1.15 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.6%109g
Carbohydrate
96%125g
109 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.95g
Sugars
1.8%1.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.95 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
%0.54g
0.32 gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g
Sucrose
%0.77g
0.64 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
27.5%10.4g
9.07 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
20.3%11.4g
10.6 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
46%0.55mg
Thiamine
0.48 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
11%0.14mg
Riboflavin
0.17 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.7%9.7mg
Vitamin B3
60.5%9.7mg
Niacin, nicotinic acid, niacinamide
9.7 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.6%2.03mg
Vitamin B5
44.5%2.23mg
Pantothenic acid
2.03 mgvs2.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg
Vitamin B6
60%0.78mg
Pyridoxine
0.89 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%141μg
Vitamin B9
25%100μg
Folates and Folic Acid
141 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg
Vitamin C
59.5%53.5mg
Ascorbic acid
35 mgvs53.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
0.45 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
9.53 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
5.9%59mg
59 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
73%0.66mg
0.35 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
42.5%3.4mg
2.8 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
30.2%127mg
95 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
43%0.99mg
0.71 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg
Phosphorus
63%440mg
367 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.7%1724mg
Potassium
63%2136mg
1724 mgvs2136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
0.82%0.45μg
2.27 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1583mg
Sodium
118%1774mg
1583 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
16.5%1.8mg
1.54 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.23%304g
Water
7.73%286g
304 gvs286 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



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