Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Long Rice Chinese Noodles

143g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Long Rice Chinese Noodles have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles

100%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g

Fat

17.6%17g

0.085 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.076%0.024g

Saturated Fat

13.4%4.28g

0.024 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

3.42%0.055g

0.001 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

5.1%0.87g

0.024 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

63%82g

123 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.87%0.71g

Fiber

18%6.85g

0.71 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.41%0.23g

Protein

14.3%8g

0.23 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Long Rice Chinese Noodlesvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.21mg

Vitamin B1

30.3%0.36mg

Thiamine

0.21 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.75%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.28mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.85%0.14mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.14 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.48%0.071mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.071 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.85μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

2.85 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.19mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.19 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long Rice Chinese Noodlesvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.56%35.6mg

Calcium

4.45%44.5mg

35.6 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

29.3%0.26mg

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg

Iron

26.5%2.12mg

3.1 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.27mg

Magnesium

17%72mg

4.27 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

23.4%0.54mg

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.5%45.6mg

Phosphorus

39.6%277mg

45.6 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.42%14.2mg

Potassium

38.3%1301mg

14.2 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.5%11.3μg

Selenium

3.1%1.7μg

11.3 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14.2mg

Sodium

79.7%1195mg

14.2 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

10.6%1.16mg

0.58 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g

Water

6.2%230g

19 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, more Vitamin B2, 25.7 times more Vitamin B3, 10.8 times more Vitamin B5, 9.4 times more Vitamin B6, 37.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Long Rice Chinese Noodles, dehydrated have 1.5 times more Iron and 6.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 16.8 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 91.4 times more Potassium, 83.9 times more Sodium, 2 times more Zinc and 12 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Long Rice Chinese Noodles, dehydrated have 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 199.9 times more Fat, 176.6 times more Saturated Fat, 35.9 times more Omega 6, 9.6 times more Fiber and 35.2 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Long Rice Chinese NoodlesVS Mungo BeansFrozen Crinkle Cut French Fried Potatoes with SaltVS Mungo BeansLong Rice Chinese NoodlesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: