Comparing Nutrients in 14 ounces JujubeVS Dried Fresh Chinese Jujube

Macros Ratio

Protein Fat Carbs

Jujube

93%

Dried Fresh Chinese Jujube

93%

14 oz ▼

Macro Nutrients

Jujubevs Dried Fresh Chinese Jujube

11%314kcal

Energy

38.5%1115kcal

314 kcalvs1115 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

2.05%2g

0.79 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.8%80.3g

Carbohydrate

221%288g

80.3 gvs288 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

113%81.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs81.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%72.6g

NA gvs72.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%34.3g

NA gvs34.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

62.7%24g

NA gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.5%4.76g

Protein

33.5%18.7g

4.76 gvs18.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jujubevs Dried Fresh Chinese Jujube

0.88%7.94μg

Vitamin A

RAE, retinol activity equivalents

7.94 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

15.5%0.19mg

Thiamine

0.079 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

16%0.21mg

Riboflavin

0.16 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.57 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.7%0.32mg

Vitamin B6

Pyridoxine

0.32 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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304%274mg

Vitamin C

960%864mg

Ascorbic acid

274 mgvs864 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jujubevs Dried Fresh Chinese Jujube

8.33%83.3mg

Calcium

25%250mg

83.3 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

103%0.92mg

0.29 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

253%20.2mg

1.9 mgvs20.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

39.7 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

5361%123mg

0.33 mgvs123 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

38.6%270mg

91 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%992mg

Potassium

25.3%861mg

992 mgvs861 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.32%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

14%1.55mg

0.2 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.35%309g

Water

2.17%80g

309 gvs80 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Jujube vs Dried Fresh Chinese Jujube:

Dried Fresh Chinese Jujube contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Jujube vs Dried Fresh Chinese Jujube:

Raw Jujube has 3.9 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 369.8 times more Manganese, 3 times more Phosphorus and 7.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Dried Fresh Chinese Jujube have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Dried Fresh Chinese Jujube contains 3.6 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Raw Jujube.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

JujubeVS Green KiwifruitDried Fresh Chinese JujubeVS Green Kiwifruit

Compare Foods

Comparing Nutrients in 14 ounces JujubeVS Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: