Comparing Nutrients in 1 kilogram JujubeVS Dried Fresh Chinese Jujube

Macros Ratio

Protein Fat Carbs

Jujube

93%

Dried Fresh Chinese Jujube

93%

1 kg ▼

Macro Nutrients

Jujubevs Dried Fresh Chinese Jujube

27.2%790kcal

Energy

97%2810kcal

790 kcalvs2810 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

5.15%5g

2 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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156%202g

Carbohydrate

558%725g

202 gvs725 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

284%206g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs206 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%183g

NA gvs183 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%86.3g

NA gvs86.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

158%60g

NA gvs60 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

84.3%47.2g

12 gvs47.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jujubevs Dried Fresh Chinese Jujube

2.22%20μg

Vitamin A

RAE, retinol activity equivalents

20 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

39%0.47mg

Thiamine

0.2 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

40.8%0.53mg

Riboflavin

0.4 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.3%9mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

9 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B6

Pyridoxine

0.81 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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767%690mg

Vitamin C

2418%2176mg

Ascorbic acid

690 mgvs2176 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jujubevs Dried Fresh Chinese Jujube

21%210mg

Calcium

63%630mg

210 mgvs630 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg

Copper

259%2.33mg

0.73 mgvs2.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

636%51mg

4.8 mgvs51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

100 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg

Manganese

13507%311mg

0.84 mgvs311 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

97%680mg

230 mgvs680 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.5%2500mg

Potassium

64%2170mg

2500 mgvs2170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

3.33%50mg

30 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

35.5%3.9mg

0.5 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%779g

Water

5.46%202g

779 gvs202 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Jujube vs Dried Fresh Chinese Jujube:

Dried Fresh Chinese Jujube contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Jujube vs Dried Fresh Chinese Jujube:

Raw Jujube has 3.9 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 369.8 times more Manganese, 3 times more Phosphorus and 7.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Dried Fresh Chinese Jujube have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Dried Fresh Chinese Jujube contains 3.6 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Raw Jujube.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

JujubeVS Green KiwifruitDried Fresh Chinese JujubeVS Green Kiwifruit

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Comparing Nutrients in 1 kilogram JujubeVS Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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