Comparing Nutrients in 300 calories JujubeVS Dried Fresh Chinese Jujube

Weight per 300 calories

Jujube

380g

Dried Fresh Chinese Jujube

107g

Dried Fresh Chinese Jujube has 3.6 times more energy per unit of mass than Raw Jujube, which is high in comparison to other foods. Jujube having average energy density.

Which food has more nutrients per 300 calories - Jujube or Dried Fresh Chinese Jujube?

Macros Ratio

Protein Fat Carbs

Jujube

93%

Dried Fresh Chinese Jujube

93%

300 kcal ▼

Macro Nutrients

Jujubevs Dried Fresh Chinese Jujube

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g

Fat

0.55%0.53g

0.76 gvs0.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g

Carbohydrate

59.6%77.4g

77 gvs77.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30.3%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.5g

NA gvs19.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.2g

NA gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

17%6.4g

NA gvs6.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.14%4.56g

Protein

9%5.04g

4.56 gvs5.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jujubevs Dried Fresh Chinese Jujube

0.84%7.6μg

Vitamin A

RAE, retinol activity equivalents

7.6 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.33%0.076mg

Vitamin B1

4.2%0.05mg

Thiamine

0.076 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B2

4.35%0.057mg

Riboflavin

0.15 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.4mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.4 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B6

Pyridoxine

0.31 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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291%262mg

Vitamin C

258%232mg

Ascorbic acid

262 mgvs232 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jujubevs Dried Fresh Chinese Jujube

7.97%79.7mg

Calcium

6.73%67.3mg

79.7 mgvs67.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

27.6%0.25mg

0.28 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.8%1.82mg

Iron

68%5.43mg

1.82 mgvs5.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.04%38mg

Magnesium

38 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

1442%33mg

0.32 mgvs33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg

Phosphorus

10.4%72.6mg

87.3 mgvs72.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%949mg

Potassium

6.8%232mg

949 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.4mg

Sodium

0.36%5.34mg

11.4 mgvs5.34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

3.8%0.42mg

0.19 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8%296g

Water

0.58%21.6g

296 gvs21.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Jujube vs Dried Fresh Chinese Jujube:

Raw Jujube has 1.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Raw Jujube and Dried Fresh Chinese Jujube have similar amounts of Vitamin C per 300 kcal.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Jujube vs Dried Fresh Chinese Jujube:

Raw Jujube has 1.2 times more Phosphorus, 4.1 times more Potassium and 13.7 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3 times more Iron, 104 times more Manganese and 2.2 times more Zinc than Raw Jujube.
Both Raw Jujube and Dried Fresh Chinese Jujube have similar amounts of Calcium and Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Raw Jujube and Dried Fresh Chinese Jujube have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

JujubeVS Green KiwifruitDried Fresh Chinese JujubeVS Green Kiwifruit

Compare Foods

Comparing Nutrients in 300 calories JujubeVS Dried Fresh Chinese Jujube

Weight per 300 calories

Which food has more nutrients per 300 calories - Jujube or Dried Fresh Chinese Jujube?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: