Comparing Nutrients in 7 ounces JujubeVS Dried Fresh Chinese Jujube

Macros Ratio

Protein Fat Carbs

Jujube

93%

Dried Fresh Chinese Jujube

93%

7 oz ▼

Macro Nutrients

Jujubevs Dried Fresh Chinese Jujube

5.4%157kcal

Energy

19.2%558kcal

157 kcalvs558 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.02%0.99g

0.4 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g

Carbohydrate

111%144g

40 gvs144 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.4%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%36.3g

NA gvs36.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17g

NA gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31.3%12g

NA gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.4g

Protein

16.7%9.37g

2.4 gvs9.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jujubevs Dried Fresh Chinese Jujube

0.44%3.97μg

Vitamin A

RAE, retinol activity equivalents

3.97 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

7.77%0.093mg

Thiamine

0.04 mgvs0.093 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.079 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.8 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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152%137mg

Vitamin C

480%432mg

Ascorbic acid

137 mgvs432 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jujubevs Dried Fresh Chinese Jujube

4.17%41.7mg

Calcium

12.5%125mg

41.7 mgvs125 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

51.4%0.46mg

0.14 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

126%10mg

0.95 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

20 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.25%0.17mg

Manganese

2680%61.7mg

0.17 mgvs61.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

19.3%135mg

45.6 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.6%496mg

Potassium

12.7%431mg

496 mgvs431 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.66%9.92mg

5.95 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

7.04%0.77mg

0.099 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.18%155g

Water

1.1%40g

155 gvs40 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Jujube vs Dried Fresh Chinese Jujube:

Dried Fresh Chinese Jujube contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Jujube vs Dried Fresh Chinese Jujube:

Raw Jujube has 3.9 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 369.8 times more Manganese, 3 times more Phosphorus and 7.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Dried Fresh Chinese Jujube have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dried Fresh Chinese Jujube contains 3.6 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Raw Jujube.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

JujubeVS Green KiwifruitDried Fresh Chinese JujubeVS Green Kiwifruit

Compare Foods

Comparing Nutrients in 7 ounces JujubeVS Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: