Comparing Nutrients in 7 ounces Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Green Kiwifruit

86%

7 oz ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Green Kiwifruit

19.2%558kcal

Energy

4.17%121kcal

558 kcalvs121 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

1.06%1.03g

0.99 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.18%0.058g

NA gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.2%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.87%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g

Carbohydrate

22.4%29g

144 gvs29 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

24.6%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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56.4%41g

Fructose

12%8.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

41 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.3g

Glucose

%8.16g

36.3 gvs8.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

%0.3g

17 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

15.7%5.95g

12 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.37g

Protein

4.04%2.26g

9.37 gvs2.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Fresh Chinese Jujubevs Green Kiwifruit

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

NA μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

4.47%0.054mg

Thiamine

0.093 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

3.8%0.05mg

Riboflavin

0.11 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4.23%0.68mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.26%0.36mg

Pantothenic acid

NA mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.6%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12.4%49.6μg

Folates and Folic Acid

NA μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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480%432mg

Vitamin C

204%184mg

Ascorbic acid

432 mgvs184 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

NA mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

66.6%80μg

Phytomenadione or phylloquinone

NA μgvs80 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Fresh Chinese Jujubevs Green Kiwifruit

12.5%125mg

Calcium

6.75%67.5mg

125 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51.4%0.46mg

Copper

28.7%0.26mg

0.46 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

7.7%0.62mg

10 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

8.03%33.7mg

NA mgvs33.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2680%61.7mg

Manganese

8.46%0.19mg

61.7 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg

Phosphorus

9.64%67.5mg

135 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

18.2%619mg

431 mgvs619 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.72%0.4μg

0 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.4%5.95mg

9.92 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

2.53%0.28mg

0.77 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

4.46%165g

40 gvs165 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.9 times more Calcium, 1.8 times more Copper, 16.4 times more Iron, 317 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dried Fresh Chinese Jujube has 4.6 times more Energy, 4.9 times more Carbohydrate, 4.7 times more Fructose, 2 times more Fiber and 4.1 times more Protein than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dried Fresh Chinese JujubeVS KumquatsGreen KiwifruitVS Kumquats

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Comparing Nutrients in 7 ounces Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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