Comparing Nutrients in 14 ounces Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Green Kiwifruit

86%

14 oz ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Green Kiwifruit

38.5%1115kcal

Energy

8.35%242kcal

1115 kcalvs242 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g

Fat

2.13%2.06g

2 gvs2.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.36%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.4%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.74%0.98g

NA gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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221%288g

Carbohydrate

44.8%58g

288 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

49.2%35.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs35.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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113%81.8g

Fructose

24%17.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

81.8 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%72.6g

Glucose

%16.3g

72.6 gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%34.3g

Sucrose

%0.6g

34.3 gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62.7%24g

Fiber

31.3%12g

24 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.7g

Protein

8.08%4.52g

18.7 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Fresh Chinese Jujubevs Green Kiwifruit

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

NA μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

8.93%0.11mg

Thiamine

0.19 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.21 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.46%1.35mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.5%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

19.2%0.25mg

Pyridoxine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

25%99μg

Folates and Folic Acid

NA μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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960%864mg

Vitamin C

409%368mg

Ascorbic acid

864 mgvs368 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

38.6%5.8mg

Tocopherols and Tocotrienols

NA mgvs5.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

133%160μg

Phytomenadione or phylloquinone

NA μgvs160 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Fresh Chinese Jujubevs Green Kiwifruit

25%250mg

Calcium

13.5%135mg

250 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.92mg

Copper

57.3%0.52mg

0.92 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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253%20.2mg

Iron

15.4%1.23mg

20.2 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

16%67.5mg

NA mgvs67.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5361%123mg

Manganese

17%0.39mg

123 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

19.3%135mg

270 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%861mg

Potassium

36.4%1238mg

861 mgvs1238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.44%0.79μg

0 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

0.79%12mg

20 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

5.05%0.56mg

1.55 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.17%80g

Water

8.9%330g

80 gvs330 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.9 times more Calcium, 1.8 times more Copper, 16.4 times more Iron, 317 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Dried Fresh Chinese Jujube has 4.6 times more Energy, 4.9 times more Carbohydrate, 4.7 times more Fructose, 2 times more Fiber and 4.1 times more Protein than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Dried Fresh Chinese JujubeVS KumquatsGreen KiwifruitVS Kumquats

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Comparing Nutrients in 14 ounces Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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