Comparing Nutrients in 100 grams Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Green Kiwifruit

86%

100 g ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Green Kiwifruit

9.7%281kcal

Energy

2.1%61kcal

281 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

0.54%0.52g

0.5 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.091%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.63%0.042g

NA gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.45%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g

Carbohydrate

11.3%14.7g

72.5 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12.4%9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28.4%20.6g

Fructose

6%4.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20.6 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18.3g

Glucose

%4.1g

18.3 gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.63g

Sucrose

%0.15g

8.63 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

7.9%3g

6 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.43%4.7g

Protein

2.04%1.14g

4.7 gvs1.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Fresh Chinese Jujubevs Green Kiwifruit

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

NA μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg

Vitamin B1

2.25%0.027mg

Thiamine

0.047 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg

Vitamin B2

1.92%0.025mg

Riboflavin

0.053 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.13%0.34mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.66%0.18mg

Pantothenic acid

NA mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.85%0.063mg

Pyridoxine

NA mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.25%25μg

Folates and Folic Acid

NA μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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242%218mg

Vitamin C

103%93mg

Ascorbic acid

218 mgvs93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

NA mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

33.6%40.3μg

Phytomenadione or phylloquinone

NA μgvs40.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Fresh Chinese Jujubevs Green Kiwifruit

6.3%63mg

Calcium

3.4%34mg

63 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

14.4%0.13mg

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.6%5.1mg

Iron

3.88%0.31mg

5.1 mgvs0.31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.05%17mg

NA mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1351%31mg

Manganese

4.26%0.098mg

31 mgvs0.098 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

4.86%34mg

68 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg

Potassium

9.18%312mg

217 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.36%0.2μg

0 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.2%3mg

5 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.55%0.39mg

Zinc

1.27%0.14mg

0.39 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20g

Water

2.25%83g

20 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.9 times more Calcium, 1.8 times more Copper, 16.4 times more Iron, 317 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Dried Fresh Chinese Jujube has 4.6 times more Energy, 4.9 times more Carbohydrate, 4.7 times more Fructose, 2 times more Fiber and 4.1 times more Protein than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dried Fresh Chinese JujubeVS KumquatsGreen KiwifruitVS Kumquats

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Comparing Nutrients in 100 grams Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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