Comparing Nutrients in 1 pound Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Green Kiwifruit

86%

1 lb ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Green Kiwifruit

44%1275kcal

Energy

9.54%277kcal

1275 kcalvs277 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

2.43%2.36g

2.27 gvs2.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.41%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

12%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.56%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g

Carbohydrate

51%66.5g

329 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

56.2%40.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs40.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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129%93g

Fructose

27.2%19.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

93 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%83g

Glucose

%18.6g

83 gvs18.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39g

Sucrose

%0.68g

39 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71.6%27.2g

Fiber

36%13.6g

27.2 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.2%21.4g

Protein

9.23%5.17g

21.4 gvs5.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Fresh Chinese Jujubevs Green Kiwifruit

Vitamin A

2%18μg

RAE, retinol activity equivalents

NA μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg

Vitamin B1

10.2%0.12mg

Thiamine

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

8.72%0.11mg

Riboflavin

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

9.67%1.55mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.6%0.83mg

Pantothenic acid

NA mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

22%0.29mg

Pyridoxine

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

28.3%113μg

Folates and Folic Acid

NA μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1097%987mg

Vitamin C

467%420mg

Ascorbic acid

987 mgvs420 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.62mg

Tocopherols and Tocotrienols

NA mgvs6.62 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

152%183μg

Phytomenadione or phylloquinone

NA μgvs183 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Fresh Chinese Jujubevs Green Kiwifruit

28.6%286mg

Calcium

15.4%154mg

286 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.06mg

Copper

65.5%0.59mg

1.06 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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289%23mg

Iron

17.6%1.4mg

23 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

18.4%77mg

NA mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6127%141mg

Manganese

19.3%0.44mg

141 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

22%154mg

308 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg

Potassium

41.6%1415mg

984 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.65%0.91μg

0 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

0.91%13.6mg

22.7 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

5.77%0.64mg

1.77 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.48%92g

Water

10%377g

92 gvs377 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.9 times more Calcium, 1.8 times more Copper, 16.4 times more Iron, 317 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Dried Fresh Chinese Jujube has 4.6 times more Energy, 4.9 times more Carbohydrate, 4.7 times more Fructose, 2 times more Fiber and 4.1 times more Protein than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Dried Fresh Chinese JujubeVS KumquatsGreen KiwifruitVS Kumquats

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Comparing Nutrients in 1 pound Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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