Comparing Nutrients in 5 ounces Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Green Kiwifruit

86%

5 oz ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Green Kiwifruit

13.7%398kcal

Energy

3%86.5kcal

398 kcalvs86.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.76%0.74g

0.71 gvs0.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.13%0.041g

NA gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.72%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.05%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g

Carbohydrate

16%20.8g

103 gvs20.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

17.6%12.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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40.3%29g

Fructose

8.5%6.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

29 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g

Glucose

%5.83g

26 gvs5.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

%0.21g

12.2 gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.4%8.5g

Fiber

11%4.25g

8.5 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

2.9%1.6g

6.7 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Fresh Chinese Jujubevs Green Kiwifruit

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

NA μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.55%0.067mg

Vitamin B1

3.2%0.038mg

Thiamine

0.067 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg

Vitamin B2

2.73%0.035mg

Riboflavin

0.075 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.02%0.48mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.2%0.26mg

Pantothenic acid

NA mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.87%0.089mg

Pyridoxine

NA mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.86%35.4μg

Folates and Folic Acid

NA μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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343%308mg

Vitamin C

146%131mg

Ascorbic acid

308 mgvs131 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.8%2.07mg

Tocopherols and Tocotrienols

NA mgvs2.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

47.6%57μg

Phytomenadione or phylloquinone

NA μgvs57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Fresh Chinese Jujubevs Green Kiwifruit

8.93%89.3mg

Calcium

4.8%48mg

89.3 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.7%0.33mg

Copper

20.5%0.18mg

0.33 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg

Iron

5.5%0.44mg

7.2 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5.74%24mg

NA mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1915%44mg

Manganese

6.04%0.14mg

44 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.8%96mg

Phosphorus

6.9%48mg

96 mgvs48 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg

Potassium

13%442mg

308 mgvs442 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.52%0.28μg

0 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.28%4.25mg

7.1 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

1.8%0.2mg

0.55 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.6g

Water

3.2%118g

28.6 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Green Kiwifruit:

Dried Fresh Chinese Jujube has 1.9 times more Calcium, 1.8 times more Copper, 16.4 times more Iron, 317 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dried Fresh Chinese Jujube has 4.6 times more Energy, 4.9 times more Carbohydrate, 4.7 times more Fructose, 2 times more Fiber and 4.1 times more Protein than Raw Green Kiwifruit.
Both Dried Fresh Chinese Jujube as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dried Fresh Chinese JujubeVS KumquatsGreen KiwifruitVS Kumquats

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Comparing Nutrients in 5 ounces Dried Fresh Chinese JujubeVS Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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