Comparing Nutrients in 5 ounces Dried Fresh Chinese JujubeVS Kumquats

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Kumquats

10%

80%

5 oz ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Kumquats

13.7%398kcal

Energy

3.47%101kcal

398 kcalvs101 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.73%0.71g

Fat

1.26%1.2g

0.71 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.46%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

4.16%0.067g

NA gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

1.03%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

79%103g

Carbohydrate

17.3%22.5g

103 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

40.3%29g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

29 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%26g

Glucose

26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

22.4%8.5g

Fiber

24.2%9.2g

8.5 gvs9.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

12%6.7g

Protein

4.76%2.66g

6.7 gvs2.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Dried Fresh Chinese Jujubevs Kumquats

Vitamin A

2.36%21.3μg

RAE, retinol activity equivalents

NA μgvs21.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

5.55%0.067mg

Vitamin B1

4.37%0.052mg

Thiamine

0.067 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

5.78%0.075mg

Vitamin B2

9.8%0.13mg

Riboflavin

0.075 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

5.9%0.29mg

Pantothenic acid

NA mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

3.93%0.051mg

Pyridoxine

NA mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

6.02%24μg

Folates and Folic Acid

NA μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

343%308mg

Vitamin C

69%62.2mg

Ascorbic acid

308 mgvs62.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Dried Fresh Chinese Jujubevs Kumquats

8.93%89.3mg

Calcium

8.8%88mg

89.3 mgvs88 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

36.7%0.33mg

Copper

15%0.13mg

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

90%7.2mg

Iron

15.2%1.2mg

7.2 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

Magnesium

6.75%28.3mg

NA mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1915%44mg

Manganese

8.3%0.19mg

44 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

13.8%96mg

Phosphorus

3.85%27mg

96 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

9.05%308mg

Potassium

7.75%264mg

308 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.47%7.1mg

Sodium

0.94%14mg

7.1 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

5.03%0.55mg

Zinc

2.2%0.24mg

0.55 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

0.77%28.6g

Water

3.1%115g

28.6 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Kumquats:

Dried Fresh Chinese Jujube has 1.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Kumquats.
While Raw Kumquats contain 1.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Kumquats:

Dried Fresh Chinese Jujube has 2.5 times more Copper, 5.9 times more Iron, 230.1 times more Manganese, 3.6 times more Phosphorus and 2.3 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Kumquats have similar amounts of Calcium and Potassium per 5 oz.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dried Fresh Chinese Jujube has 4 times more Energy, 4.6 times more Carbohydrate and 2.5 times more Protein than Raw Kumquats.
Both Dried Fresh Chinese Jujube and Raw Kumquats have similar amounts of Fiber per 5 oz.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dried Fresh Chinese JujubeVS Green KiwifruitKumquatsVS Green KiwifruitDried Fresh Chinese JujubeVS LemonKumquatsVS Lemon

Compare Foods

Comparing Nutrients in 5 ounces Dried Fresh Chinese JujubeVS Kumquats

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: