Comparing Nutrients in 1 kilogram Dried Fresh Chinese JujubeVS Kumquats

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Kumquats

10%

80%

1 kg ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Kumquats

97%2810kcal

Energy

24.5%710kcal

2810 kcalvs710 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

8.87%8.6g

5 gvs8.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

3.2%1.03g

NA gvs1.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

29.4%0.47g

NA gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.3%1.24g

NA gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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558%725g

Carbohydrate

122%159g

725 gvs159 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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284%206g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

206 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%183g

Glucose

183 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%86.3g

Sucrose

86.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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158%60g

Fiber

171%65g

60 gvs65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84.3%47.2g

Protein

33.6%19g

47.2 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Fresh Chinese Jujubevs Kumquats

Vitamin A

16.7%150μg

RAE, retinol activity equivalents

NA μgvs150 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

31%0.37mg

Thiamine

0.47 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg

Vitamin B2

69.2%0.9mg

Riboflavin

0.53 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

27%4.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

41.6%2.08mg

Pantothenic acid

NA mgvs2.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

27.7%0.36mg

Pyridoxine

NA mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

42.5%170μg

Folates and Folic Acid

NA μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2418%2176mg

Vitamin C

488%439mg

Ascorbic acid

2176 mgvs439 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

NA mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Fresh Chinese Jujubevs Kumquats

63%630mg

Calcium

62%620mg

630 mgvs620 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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259%2.33mg

Copper

106%0.95mg

2.33 mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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636%51mg

Iron

108%8.6mg

51 mgvs8.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

47.6%200mg

NA mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13507%311mg

Manganese

58.7%1.35mg

311 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%680mg

Phosphorus

27%190mg

680 mgvs190 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2170mg

Potassium

54.7%1860mg

2170 mgvs1860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

6.67%100mg

50 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

15.5%1.7mg

3.9 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.46%202g

Water

22%809g

202 gvs809 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Kumquats:

Dried Fresh Chinese Jujube has 1.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Kumquats.
While Raw Kumquats contain 1.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Kumquats:

Dried Fresh Chinese Jujube has 2.5 times more Copper, 5.9 times more Iron, 230.1 times more Manganese, 3.6 times more Phosphorus and 2.3 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Kumquats have similar amounts of Calcium and Potassium per 1 kg.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Dried Fresh Chinese Jujube has 4 times more Energy, 4.6 times more Carbohydrate and 2.5 times more Protein than Raw Kumquats.
Both Dried Fresh Chinese Jujube and Raw Kumquats have similar amounts of Fiber per 1 kg.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Dried Fresh Chinese JujubeVS Green KiwifruitKumquatsVS Green KiwifruitDried Fresh Chinese JujubeVS LemonKumquatsVS Lemon

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Comparing Nutrients in 1 kilogram Dried Fresh Chinese JujubeVS Kumquats

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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