Comparing Nutrients in 500 calories Dried Fresh Chinese JujubeVS Kumquats

Weight per 500 calories

Dried Fresh Chinese Jujube

178g

Kumquats

704g

Dried Fresh Chinese Jujube has 4 times more energy per 100g than Kumquats. It has high energy density when compared to other foods. Raw Kumquats having average energy density.

Which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Kumquats?

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube

93%

Kumquats

10%

80%

500 kcal ▼

Macro Nutrients

Dried Fresh Chinese Jujubevs Kumquats

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

6.24%6.06g

0.89 gvs6.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.27%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

20.7%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.14%0.87g

NA gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

86%112g

129 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50.6%36.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.6g

Glucose

32.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.4g

Sucrose

15.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g

Fiber

120%45.8g

10.7 gvs45.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

23.6%13.2g

8.4 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Fresh Chinese Jujubevs Kumquats

Vitamin A

11.7%106μg

RAE, retinol activity equivalents

NA μgvs106 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.97%0.084mg

Vitamin B1

21.7%0.26mg

Thiamine

0.084 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.25%0.094mg

Vitamin B2

48.8%0.63mg

Riboflavin

0.094 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

19%3.02mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

29.3%1.46mg

Pantothenic acid

NA mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

19.5%0.25mg

Pyridoxine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30%120μg

Folates and Folic Acid

NA μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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430%387mg

Vitamin C

344%309mg

Ascorbic acid

387 mgvs309 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.04%1.06mg

Tocopherols and Tocotrienols

NA mgvs1.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Fresh Chinese Jujubevs Kumquats

11.2%112mg

Calcium

43.7%437mg

112 mgvs437 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

74.3%0.67mg

0.41 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.06mg

Iron

75.7%6.06mg

9.06 mgvs6.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

33.5%141mg

NA mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2403%55.3mg

Manganese

41.3%0.95mg

55.3 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg

Phosphorus

19%134mg

121 mgvs134 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%386mg

Potassium

38.5%1310mg

386 mgvs1310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.9mg

Sodium

4.7%70.4mg

8.9 mgvs70.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

11%1.2mg

0.69 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

15.4%569g

36 gvs569 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Kumquats:

Dried Fresh Chinese Jujube has 1.3 times more Vitamin C than Raw Kumquats.
While Raw Kumquats contain 3.1 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Kumquats:

Dried Fresh Chinese Jujube has 1.5 times more Iron and 58.1 times more Manganese than Raw Kumquats.
While Raw Kumquats contain 3.9 times more Calcium, 1.6 times more Copper, 3.4 times more Potassium, 1.7 times more Zinc and 15.8 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Kumquats have similar amounts of Phosphorus per 500 kcal.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Kumquats contain 6.8 times more Fat, 4.3 times more Fiber and 1.6 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Kumquats have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Fresh Chinese JujubeVS Green KiwifruitKumquatsVS Green KiwifruitDried Fresh Chinese JujubeVS LemonKumquatsVS Lemon

Compare Foods

Comparing Nutrients in 500 calories Dried Fresh Chinese JujubeVS Kumquats

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Kumquats?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: