Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Kumquats:
Dried Fresh Chinese Jujube has 1.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Kumquats.
While Raw Kumquats contain 1.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Kumquats:
Dried Fresh Chinese Jujube has 2.5 times more Copper, 5.9 times more Iron, 230.1 times more Manganese, 3.6 times more Phosphorus and 2.3 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Kumquats have similar amounts of Calcium and Potassium per 100 g.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 4 times more Energy, 4.6 times more Carbohydrate and 2.5 times more Protein than Raw Kumquats.
Both Dried Fresh Chinese Jujube and Raw Kumquats have similar amounts of Fiber per 100 g.
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.