Comparing Nutrients in 5 ounces JujubeVS Dried Fresh Chinese Jujube

Macros Ratio

Protein Fat Carbs

Jujube

93%

Dried Fresh Chinese Jujube

93%

5 oz ▼

Macro Nutrients

Jujubevs Dried Fresh Chinese Jujube

3.86%112kcal

Energy

13.7%398kcal

112 kcalvs398 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.73%0.71g

0.28 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.7g

Carbohydrate

79%103g

28.7 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

40.3%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%26g

NA gvs26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.2g

NA gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

22.4%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

12%6.7g

1.7 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jujubevs Dried Fresh Chinese Jujube

0.31%2.83μg

Vitamin A

RAE, retinol activity equivalents

2.83 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

5.55%0.067mg

Thiamine

0.028 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

5.78%0.075mg

Riboflavin

0.057 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.97%1.28mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.28 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.83%0.11mg

Vitamin B6

Pyridoxine

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg

Vitamin C

343%308mg

Ascorbic acid

98 mgvs308 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jujubevs Dried Fresh Chinese Jujube

2.98%29.8mg

Calcium

8.93%89.3mg

29.8 mgvs89.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

36.7%0.33mg

0.1 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg

Iron

90%7.2mg

0.68 mgvs7.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

14 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.18%0.12mg

Manganese

1915%44mg

0.12 mgvs44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.66%32.6mg

Phosphorus

13.8%96mg

32.6 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

9.05%308mg

354 mgvs308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.47%7.1mg

4.25 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.071mg

Zinc

5.03%0.55mg

0.071 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%110g

Water

0.77%28.6g

110 gvs28.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Jujube vs Dried Fresh Chinese Jujube:

Dried Fresh Chinese Jujube contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Jujube vs Dried Fresh Chinese Jujube:

Raw Jujube has 3.9 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 369.8 times more Manganese, 3 times more Phosphorus and 7.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Dried Fresh Chinese Jujube have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dried Fresh Chinese Jujube contains 3.6 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Raw Jujube.
Both Raw Jujube as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

JujubeVS Green KiwifruitDried Fresh Chinese JujubeVS Green Kiwifruit

Compare Foods

Comparing Nutrients in 5 ounces JujubeVS Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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