Comparing Nutrients in 14 ounces JujubeVS Green Kiwifruit

Macros Ratio

Protein Fat Carbs

Jujube

93%

Green Kiwifruit

86%

14 oz ▼

Macro Nutrients

Jujubevs Green Kiwifruit

11%314kcal

Energy

8.35%242kcal

314 kcalvs242 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.82%0.79g

Fat

2.13%2.06g

0.79 gvs2.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.36%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

10.4%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

5.74%0.98g

NA gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

61.8%80.3g

Carbohydrate

44.8%58g

80.3 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

49.2%35.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs35.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

24%17.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.6g

NA gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

31.3%12g

NA gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

8.5%4.76g

Protein

8.08%4.52g

4.76 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Jujubevs Green Kiwifruit

0.88%7.94μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

7.94 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

6.6%0.079mg

Vitamin B1

8.93%0.11mg

Thiamine

0.079 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.2%0.16mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.16 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

22.3%3.57mg

Vitamin B3

8.46%1.35mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

14.5%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24.7%0.32mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.32 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

25%99μg

Folates and Folic Acid

NA μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

304%274mg

Vitamin C

409%368mg

Ascorbic acid

274 mgvs368 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

38.6%5.8mg

Tocopherols and Tocotrienols

NA mgvs5.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

133%160μg

Phytomenadione or phylloquinone

NA μgvs160 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Jujubevs Green Kiwifruit

8.33%83.3mg

Calcium

13.5%135mg

83.3 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

32%0.29mg

Copper

57.3%0.52mg

0.29 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

24%1.9mg

Iron

15.4%1.23mg

1.9 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9.45%39.7mg

Magnesium

16%67.5mg

39.7 mgvs67.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

14.5%0.33mg

Manganese

17%0.39mg

0.33 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

13%91mg

Phosphorus

19.3%135mg

91 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

29%992mg

Potassium

36.4%1238mg

992 mgvs1238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.79%12mg

Sodium

0.79%12mg

12 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.8%0.2mg

Zinc

5.05%0.56mg

0.2 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

8.35%309g

Water

8.9%330g

309 gvs330 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 14 ounces of Jujube vs Green Kiwifruit:

Raw Jujube has 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Jujube vs Green Kiwifruit:

Raw Jujube has 1.5 times more Iron than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Raw Green Kiwifruit have similar amounts of Manganese, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Jujube has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Green Kiwifruit.
Both Raw Jujube and Raw Green Kiwifruit have similar amounts of Protein per 14 oz.
Both Raw Jujube as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

JujubeVS Dried Fresh Chinese JujubeGreen KiwifruitVS Dried Fresh Chinese JujubeJujubeVS KumquatsGreen KiwifruitVS Kumquats

Compare Foods

Comparing Nutrients in 14 ounces JujubeVS Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: