Comparing Nutrients in 100 grams JujubeVS Green Kiwifruit

Macros Ratio

Protein Fat Carbs

Jujube

93%

Green Kiwifruit

86%

100 g ▼

Macro Nutrients

Jujubevs Green Kiwifruit

2.72%79kcal

Energy

2.1%61kcal

79 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.54%0.52g

0.2 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.091%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.63%0.042g

NA gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.45%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g

Carbohydrate

11.3%14.7g

20.2 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12.4%9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6%4.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.1g

NA gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.9%3g

NA gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.14%1.2g

Protein

2.04%1.14g

1.2 gvs1.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jujubevs Green Kiwifruit

0.22%2μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

2 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

2.25%0.027mg

Thiamine

0.02 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

1.92%0.025mg

Riboflavin

0.04 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg

Vitamin B3

2.13%0.34mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.66%0.18mg

Pantothenic acid

NA mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.23%0.081mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.081 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.25%25μg

Folates and Folic Acid

NA μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.7%69mg

Vitamin C

103%93mg

Ascorbic acid

69 mgvs93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

NA mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

33.6%40.3μg

Phytomenadione or phylloquinone

NA μgvs40.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jujubevs Green Kiwifruit

2.1%21mg

Calcium

3.4%34mg

21 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

14.4%0.13mg

0.073 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6%0.48mg

Iron

3.88%0.31mg

0.48 mgvs0.31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

4.05%17mg

10 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.65%0.084mg

Manganese

4.26%0.098mg

0.084 mgvs0.098 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

4.86%34mg

23 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

9.18%312mg

250 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.36%0.2μg

NA μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.2%3mg

3 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg

Zinc

1.27%0.14mg

0.05 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

2.25%83g

78 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Jujube vs Green Kiwifruit:

Raw Jujube has 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Jujube vs Green Kiwifruit:

Raw Jujube has 1.5 times more Iron than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Raw Green Kiwifruit have similar amounts of Manganese, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Jujube has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Green Kiwifruit.
Both Raw Jujube and Raw Green Kiwifruit have similar amounts of Protein per 100 g.
Both Raw Jujube as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

JujubeVS Dried Fresh Chinese JujubeGreen KiwifruitVS Dried Fresh Chinese JujubeJujubeVS KumquatsGreen KiwifruitVS Kumquats

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Comparing Nutrients in 100 grams JujubeVS Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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