Comparing Nutrients in 1 pound JujubeVS Green Kiwifruit

Macros Ratio

Protein Fat Carbs

Jujube

93%

Green Kiwifruit

86%

1 lb ▼

Macro Nutrients

Jujubevs Green Kiwifruit

12.4%358kcal

Energy

9.54%277kcal

358 kcalvs277 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

2.43%2.36g

0.91 gvs2.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.41%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

12%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.56%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.6%92g

Carbohydrate

51%66.5g

92 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

56.2%40.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs40.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

27.2%19.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%18.6g

NA gvs18.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

36%13.6g

NA gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.44g

Protein

9.23%5.17g

5.44 gvs5.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jujubevs Green Kiwifruit

1%9.07μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

9.07 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

10.2%0.12mg

Thiamine

0.091 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

8.72%0.11mg

Riboflavin

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

9.67%1.55mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.6%0.83mg

Pantothenic acid

NA mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.3%0.37mg

Vitamin B6

22%0.29mg

Pyridoxine

0.37 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

28.3%113μg

Folates and Folic Acid

NA μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg

Vitamin C

467%420mg

Ascorbic acid

313 mgvs420 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.62mg

Tocopherols and Tocotrienols

NA mgvs6.62 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

152%183μg

Phytomenadione or phylloquinone

NA μgvs183 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jujubevs Green Kiwifruit

9.53%95mg

Calcium

15.4%154mg

95 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.8%0.33mg

Copper

65.5%0.59mg

0.33 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.2%2.18mg

Iron

17.6%1.4mg

2.18 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

18.4%77mg

45.4 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

19.3%0.44mg

0.38 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

22%154mg

104 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.4%1134mg

Potassium

41.6%1415mg

1134 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.65%0.91μg

NA μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

0.91%13.6mg

13.6 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

5.77%0.64mg

0.23 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.55%353g

Water

10%377g

353 gvs377 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Jujube vs Green Kiwifruit:

Raw Jujube has 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Jujube vs Green Kiwifruit:

Raw Jujube has 1.5 times more Iron than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Raw Green Kiwifruit have similar amounts of Manganese, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Jujube has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Green Kiwifruit.
Both Raw Jujube and Raw Green Kiwifruit have similar amounts of Protein per 1 lb.
Both Raw Jujube as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

JujubeVS Dried Fresh Chinese JujubeGreen KiwifruitVS Dried Fresh Chinese JujubeJujubeVS KumquatsGreen KiwifruitVS Kumquats

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Comparing Nutrients in 1 pound JujubeVS Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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