Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 39.8 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Carrots have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Magnesium and 9.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Sodium and 3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Carrots have similar amounts of Copper, Iron and Water per 14 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more Energy, 9.5 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars and 7.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.