Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Carrots

Weight per 300 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

536g

Carrots

732g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Carrots?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Carrots

87%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.82%1.77g

Fat

1.8%1.76g

1.77 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.14%0.36g

Saturated Fat

0.73%0.23g

0.36 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.36%0.1g

Omega 3

0.91%0.015g

0.1 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

4.3%0.73g

0.08 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

54%70g

70 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.7%61.4g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.4 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.6g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.6 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%4.3g

17 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.8g

Sucrose

%26.3g

21.8 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.46%3.2g

Fiber

54%20.5g

3.2 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.03%3.38g

Protein

12%6.8g

3.38 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Carrots

12.5%113μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

113 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.8%0.32mg

Vitamin B1

40.2%0.48mg

Thiamine

0.32 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.43 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

77.7%1mg

Pyridoxine

0.43 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.8%91μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

91 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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123%2.95μg

Vitamin B12

0%0μg

Cobalamin

2.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.2mg

Vitamin C

48%43mg

Ascorbic acid

33.2 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.43%0.96mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.96 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43.4μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

43.4 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Carrots

9.64%96mg

Calcium

24%241mg

96 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

36.6%0.33mg

0.26 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.8%1.82mg

Iron

27.4%2.2mg

1.82 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.4mg

Magnesium

21%88mg

80.4 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.27mg

Manganese

45.5%1.05mg

7.27 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg

Phosphorus

36.6%256mg

85.7 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%948mg

Potassium

69%2341mg

948 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

1.33%0.73μg

1.07 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

33.7%505mg

59 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

16%1.76mg

0.43 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%459g

Water

17.5%646g

459 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 54.3 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C, 5 times more Vitamin E and 2.2 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Carrots have similar amounts of Vitamin B2 per 300 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.9 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 3 times more Phosphorus, 2.5 times more Potassium, 8.6 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Carrots have similar amounts of Iron and Magnesium per 300 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 7 times more Omega 3, 1.8 times more Sugars and 5.6 times more Fructose than Raw Carrots.
While Raw Carrots contain 9.1 times more Omega 6, 6.4 times more Fiber and 2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieCarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: