Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Carrots

Weight per 500 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

893g

Carrots

1220g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Carrots?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Carrots

87%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.04%2.95g

Fat

3%2.93g

2.95 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

1.2%0.39g

0.61 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

1.52%0.024g

0.17 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.79%0.13g

Omega 6

7.17%1.2g

0.13 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.6%116g

Carbohydrate

90%117g

116 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52%37.7g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

37.7 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28.4g

Glucose

%7.2g

28.4 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.3g

Sucrose

%43.8g

36.3 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

90%34g

5.36 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.63g

Protein

20.3%11.3g

5.63 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Carrots

21%188μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

188 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

67%0.8mg

Thiamine

0.54 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B6

129%1.7mg

Pyridoxine

0.71 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%152μg

Vitamin B9

58%232μg

Folates and Folic Acid

152 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.9μg

Vitamin B12

0%0μg

Cobalamin

4.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.5%55.4mg

Vitamin C

80%72mg

Ascorbic acid

55.4 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.6 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60.3%72.3μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

72.3 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Carrots

16%161mg

Calcium

40.2%402mg

161 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.6%0.44mg

Copper

61%0.55mg

0.44 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

45.7%3.66mg

3.04 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

35%146mg

134 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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527%12mg

Manganese

76%1.74mg

12 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

61%427mg

143 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1580mg

Potassium

115%3902mg

1580 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

2.2%1.2μg

1.8 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.55%98mg

Sodium

56%841mg

98 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

26.6%2.93mg

0.71 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

29%1077g

764 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 54.3 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C, 5 times more Vitamin E and 2.2 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Carrots have similar amounts of Vitamin B2 per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.9 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 3 times more Phosphorus, 2.5 times more Potassium, 8.6 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Carrots have similar amounts of Iron and Magnesium per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 7 times more Omega 3, 1.8 times more Sugars and 5.6 times more Fructose than Raw Carrots.
While Raw Carrots contain 9.1 times more Omega 6, 6.4 times more Fiber and 2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieCarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: