Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Carrots

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

2.74%79.4kcal
Energy
2%58kcal
79.4 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.48%0.47g
Fat
0.35%0.34g
0.47 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.3%0.096g
Saturated Fat
0.14%0.045g
0.096 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.7%0.027g
Omega 3
0.18%0.003g
0.027 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.13%0.021g
Omega 6
0.83%0.14g
0.021 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
14.2%18.5g
Carbohydrate
10.4%13.6g
18.5 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
22.4%16.2g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.2 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
8.25%6g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%4.5g
Glucose
%0.84g
4.5 gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%5.75g
Sucrose
%5.1g
5.75 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
2.24%0.85g
Fiber
10.4%3.97g
0.85 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.6%0.89g
Protein
2.35%1.3g
0.89 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

3.3%29.8μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
29.8 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
7.1%0.085mg
Vitamin B1
7.8%0.094mg
Thiamine
0.085 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
8.72%0.11mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.11 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
2.95%0.47mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
7.74%0.39mg
Pantothenic acid
NA mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.72%0.11mg
Vitamin B6
15%0.2mg
Pyridoxine
0.11 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
6.02%24μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
24 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
32.5%0.78μg
Vitamin B12
0%0μg
Cobalamin
0.78 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
9.76%8.8mg
Vitamin C
9.3%8.36mg
Ascorbic acid
8.8 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.7%0.26mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
0.26 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
9.57%11.5μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
11.5 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

2.55%25.5mg
Calcium
4.68%46.8mg
25.5 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
7.7%0.069mg
Copper
7.1%0.064mg
0.069 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
6.02%0.48mg
Iron
5.3%0.43mg
0.48 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
5.06%21.3mg
Magnesium
4.05%17mg
21.3 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
83.6%1.92mg
Manganese
8.8%0.2mg
1.92 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
3.24%22.7mg
Phosphorus
7.1%49.6mg
22.7 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
7.38%251mg
Potassium
13.3%454mg
251 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.52%0.28μg
Selenium
0.26%0.14μg
0.28 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
1.04%15.6mg
Sodium
6.52%98mg
15.6 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.03%0.11mg
Zinc
3.1%0.34mg
0.11 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3.28%121g
Water
3.4%125g
121 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Carrots:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: