Comparing Nutrients in 300 calories CarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 300 calories

Carrots

732g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

577g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

92%

300 kcal ▼

Macro Nutrients

Carrotsvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

1.8%1.73g

1.76 gvs1.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.99%0.32g

0.23 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

3.6%0.058g

0.015 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.48%0.081g

0.73 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

55%71.4g

70 gvs71.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

36.4%26.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs26.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%19g

4.3 gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%14g

26.3 gvs14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

9.1%3.46g

20.5 gvs3.46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

4.53%2.54g

6.8 gvs2.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

679%6110μg

Vitamin A

0.64%5.77μg

RAE, retinol activity equivalents

6110 μgvs5.77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

17%0.2mg

Thiamine

0.48 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

23.5%0.31mg

Riboflavin

0.42 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

10.3%1.66mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

2 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

33.3%0.43mg

Pyridoxine

1 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

34.6%138μg

Folates and Folic Acid

139 μgvs138 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

303%273mg

Ascorbic acid

43 mgvs273 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

6.15%0.92mg

Tocopherols and Tocotrienols

4.83 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

4.33%5.2μg

Phytomenadione or phylloquinone

97 μgvs5.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

24%241mg

Calcium

6.35%63.5mg

241 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

24.4%0.22mg

0.33 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

23%1.85mg

2.2 mgvs1.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

18%75mg

88 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

48.7%1.1mg

1.05 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

13%92mg

256 mgvs92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

31.2%1062mg

2341 mgvs1062 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

4.2%2.3μg

0.73 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

1.92%29mg

505 mgvs29 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

3.67%0.4mg

1.76 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

13.5%500g

646 gvs500 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

Raw Carrots have 1059 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 5.2 times more Vitamin E and 18.6 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 6.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

Raw Carrots have 3.8 times more Calcium, 1.5 times more Copper, 2.8 times more Phosphorus, 2.2 times more Potassium, 17.5 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.2 times more Selenium than Raw Carrots.
Both Raw Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Iron, Magnesium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 9.1 times more Omega 6, 5.9 times more Fiber and 2.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.9 times more Omega 3, 1.7 times more Sugars and 6.6 times more Fructose than Raw Carrots.
Both Raw Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsStrawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Boiled CarrotsCarrotsVS Apple Juice with Vitamin C, Ca and KStrawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: