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Comparing Nutrients in 100 grams CarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
100 g ▼

Macro Nutrients

1.4%41kcal
Energy
1.8%52kcal
41 kcalvs52 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
0.31%0.3g
0.24 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.1%0.032g
Saturated Fat
0.17%0.055g
0.032 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
0.63%0.01g
0.002 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
0.082%0.014g
0.1 gvs0.014 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g
Carbohydrate
9.5%12.4g
9.6 gvs12.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.54%4.74g
Sugars
14.2%10.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvs10.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
6.3%4.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvs4.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
%3.32g
0.59 gvs3.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g
Sucrose
%2.44g
3.6 gvs2.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
7.37%2.8g
Fiber
1.58%0.6g
2.8 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.66%0.93g
Protein
0.79%0.44g
0.93 gvs0.44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

93%835μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
835 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
2.9%0.035mg
Thiamine
0.066 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B2
4.08%0.053mg
Riboflavin
0.058 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
6.14%0.98mg
Vitamin B3
1.8%0.29mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.46%0.27mg
Vitamin B5
1.84%0.092mg
Pantothenic acid
0.27 mgvs0.092 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
5.77%0.075mg
Pyridoxine
0.14 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
7.4%2.22μg
Vitamin B7
NA
Biotin
2.22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
4.75%19μg
Vitamin B9
6%24μg
Folates and Folic Acid
19 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg
Vitamin C
52.6%47.3mg
Ascorbic acid
5.9 mgvs47.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
1.07%0.16mg
Tocopherols and Tocotrienols
0.66 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
0.75%0.9μg
Phytomenadione or phylloquinone
13 μgvs0.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
1.1%11mg
33 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
4.22%0.038mg
0.045 mgvs0.038 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
4%0.32mg
0.3 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
3.1%13mg
12 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg
Manganese
8.43%0.19mg
0.14 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5%35mg
Phosphorus
2.3%16mg
35 mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.4%320mg
Potassium
5.4%184mg
320 mgvs184 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.73%0.4μg
0.1 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.6%69mg
Sodium
0.33%5mg
69 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2.2%0.24mg
Zinc
0.64%0.07mg
0.24 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%88.3g
Water
2.34%86.6g
88.3 gvs86.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparing minerals per 100 grams for Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: