Lets compare vitamin content per 14 ounces of Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Carrots have 835 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin E and 14.7 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Vitamin B9 and 8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Carrots have 3 times more Calcium, 2.2 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Sodium and 3.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Copper, Iron, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4.7 times more Fiber and 2.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Sugars and 8.3 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.