Lets compare vitamin content per 14 ounces of Carrots vs Apple Juice with Vitamin C, Ca and K:
Raw Carrots have more Vitamin A, 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 14.7 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 5.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Apple Juice with Vitamin C, Ca and K:
Raw Carrots have 4.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Sodium and 6 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.1 times more Calcium than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 9.3 times more Fiber and 7.8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2 times more Sugars and 10.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.