Comparing Nutrients in 500 calories CarrotsVS Apple Juice with Vitamin C, Ca and K

Weight per 500 calories

Carrots

1220g

Apple Juice with Vitamin C, Ca and K

1042g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Carrots or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Apple Juice with Vitamin C, Ca and K

96%

500 kcal ▼

Macro Nutrients

Carrotsvs Apple Juice with Vitamin C, Ca and K

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

1.83%1.77g

2.93 gvs1.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.94%0.3g

0.39 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

5.86%0.094g

0.024 gvs0.094 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

2.63%0.45g

1.2 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

92%120g

117 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

136%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

82%59.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs59.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%26.8g

7.2 gvs26.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%12.5g

43.8 gvs12.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

8.22%3.13g

34 gvs3.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

2.23%1.25g

11.3 gvs1.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Apple Juice with Vitamin C, Ca and K

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

3.47%0.042mg

Thiamine

0.8 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

12%0.16mg

Riboflavin

0.71 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

12 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

3.33 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.7mg

Vitamin B6

14.4%0.19mg

Pyridoxine

1.7 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

0%0μg

Folates and Folic Acid

232 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

351%316mg

Ascorbic acid

72 mgvs316 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0.69%0.1mg

Tocopherols and Tocotrienols

8.05 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Apple Juice with Vitamin C, Ca and K

40.2%402mg

Calcium

73%729mg

402 mgvs729 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

11.6%0.1mg

0.55 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

17%1.35mg

3.66 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

12.4%52mg

146 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

16%0.36mg

1.74 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

13.4%94mg

427 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

56.4%1917mg

3902 mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.9%1.04μg

1.2 μgvs1.04 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

3.47%52mg

841 mgvs52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

3.8%0.42mg

2.93 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

24.8%916g

1077 gvs916 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Apple Juice with Vitamin C, Ca and K:

Raw Carrots have more Vitamin A, 19.3 times more Vitamin B1, 4.5 times more Vitamin B2, 17.2 times more Vitamin B3, 6.5 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, 77.3 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 4.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Apple Juice with Vitamin C, Ca and K:

Raw Carrots have 5.3 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 16.2 times more Sodium and 7 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.8 times more Calcium than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Water per 500 kcal.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 2.7 times more Omega 6, 10.9 times more Fiber and 9.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 3.8 times more Omega 3, 1.7 times more Sugars and 8.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsApple Juice with Vitamin C, Ca and KVS Boiled CarrotsCarrotsVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Apple Juice with Vitamin C, Ca and K

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: