Comparing Nutrients in 300 calories CarrotsVS Apple Juice with Vitamin C, Ca and K

Weight per 300 calories

Carrots

732g

Apple Juice with Vitamin C, Ca and K

625g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Carrots or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Apple Juice with Vitamin C, Ca and K

96%

300 kcal ▼

Macro Nutrients

Carrotsvs Apple Juice with Vitamin C, Ca and K

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

1.1%1.06g

1.76 gvs1.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.57%0.18g

0.23 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

3.5%0.056g

0.015 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

1.6%0.27g

0.73 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

55.2%72g

70 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

81.6%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

49%35.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs35.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%16g

4.3 gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%7.5g

26.3 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

4.93%1.88g

20.5 gvs1.88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

1.34%0.75g

6.8 gvs0.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Apple Juice with Vitamin C, Ca and K

679%6110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

2.1%0.025mg

Thiamine

0.48 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

7.2%0.094mg

Riboflavin

0.42 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

6.13%0.31mg

Pantothenic acid

2 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

8.65%0.11mg

Pyridoxine

1 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

0%0μg

Folates and Folic Acid

139 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

210%189mg

Ascorbic acid

43 mgvs189 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

0.42%0.063mg

Tocopherols and Tocotrienols

4.83 mgvs0.063 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Apple Juice with Vitamin C, Ca and K

24%241mg

Calcium

43.8%438mg

241 mgvs438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

6.94%0.063mg

0.33 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

10%0.81mg

2.2 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

7.44%31.3mg

88 mgvs31.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

9.5%0.22mg

1.05 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

8.04%56.3mg

256 mgvs56.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

34%1150mg

2341 mgvs1150 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

1.14%0.63μg

0.73 μgvs0.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

2.1%31.3mg

505 mgvs31.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

2.27%0.25mg

1.76 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

15%550g

646 gvs550 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Apple Juice with Vitamin C, Ca and K:

Raw Carrots have more Vitamin A, 19.3 times more Vitamin B1, 4.5 times more Vitamin B2, 17.2 times more Vitamin B3, 6.5 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, 77.3 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 4.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Apple Juice with Vitamin C, Ca and K:

Raw Carrots have 5.3 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 16.2 times more Sodium and 7 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.8 times more Calcium than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Water per 300 kcal.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 2.7 times more Omega 6, 10.9 times more Fiber and 9.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 3.8 times more Omega 3, 1.7 times more Sugars and 8.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsApple Juice with Vitamin C, Ca and KVS Boiled CarrotsCarrotsVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Apple Juice with Vitamin C, Ca and K

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: