Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Boiled Carrots

Weight per 300 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

536g

Boiled Carrots

857g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.82%1.77g

Fat

1.6%1.54g

1.77 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.14%0.36g

Saturated Fat

0.8%0.26g

0.36 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.36%0.1g

Omega 3

0.54%0.009g

0.1 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

4.4%0.75g

0.08 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

54%70.5g

70 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.7%61.4g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.4 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.6g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.6 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%3.43g

17 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.8g

Sucrose

%23g

21.8 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.46%3.2g

Fiber

67.7%25.7g

3.2 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.03%3.38g

Protein

11.6%6.5g

3.38 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Boiled Carrots

12.5%113μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

113 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.8%0.32mg

Vitamin B1

47%0.57mg

Thiamine

0.32 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

29%0.38mg

Riboflavin

0.43 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

101%1.3mg

Pyridoxine

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.8%91μg

Vitamin B9

30%120μg

Folates and Folic Acid

91 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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123%2.95μg

Vitamin B12

0%0μg

Cobalamin

2.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.2mg

Vitamin C

34.3%31mg

Ascorbic acid

33.2 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.43%0.96mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.96 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43.4μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

43.4 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Boiled Carrots

9.64%96mg

Calcium

25.7%257mg

96 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

16%0.15mg

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.8%1.82mg

Iron

36.4%2.9mg

1.82 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.4mg

Magnesium

20.4%85.7mg

80.4 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.27mg

Manganese

57.8%1.33mg

7.27 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg

Phosphorus

36.7%257mg

85.7 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%948mg

Potassium

59.2%2014mg

948 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

11%6μg

1.07 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

33%497mg

59 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

15.6%1.7mg

0.43 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%459g

Water

21%773g

459 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Carrots:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 64.9 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 9.2 times more Vitamin E and 2.7 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 300 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Carrots:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Copper and 5.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.6 times more Iron, 3 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium, 8.4 times more Sodium, 4 times more Zinc and 1.7 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled and Drained Carrots have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11.9 times more Omega 3, 2.1 times more Sugars and 7.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.3 times more Omega 6, 8 times more Fiber and 1.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieBoiled CarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: