Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Carrots:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 40.6 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin E and 1.7 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Carrots:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.9 times more Copper, 1.5 times more Magnesium and 8.8 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium, 5.3 times more Sodium and 2.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled and Drained Carrots have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Energy, 19 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Sugars and 11.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled and Drained Carrots have similar amounts of Protein per 5 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.