Comparing Nutrients in 14 ounces CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Carrots

87%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

14 oz ▼

Macro Nutrients

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

5.6%163kcal

Energy

53%1540kcal

163 kcalvs1540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

40.7%39.5g

0.95 gvs39.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

45%14.3g

0.13 gvs14.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

81.4%1.3g

0.008 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

67.8%11.5g

0.4 gvs11.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

215%279g

38 gvs279 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

143%104g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs104 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

24%17.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvs17.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

%60.3g

2.34 gvs60.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

%7.06g

14.2 gvs7.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

10.4%3.97g

11 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

29.8%16.7g

3.7 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

368%3314μg

Vitamin A

89%802μg

RAE, retinol activity equivalents

3314 μgvs802 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

215%2.58mg

Thiamine

0.26 mgvs2.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

170%2.2mg

Riboflavin

0.23 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

168%27mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

159%2.06mg

Pyridoxine

0.55 mgvs2.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

110%441μg

Folates and Folic Acid

75.4 μgvs441 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

0%0mg

Ascorbic acid

23.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

24%3.57mg

Tocopherols and Tocotrienols

2.6 mgvs3.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

51%61μg

Phytomenadione or phylloquinone

52.4 μgvs61 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

13%131mg

Calcium

6.35%63.5mg

131 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

30.4%0.27mg

0.18 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

273%22mg

1.2 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

11.3%47.6mg

47.6 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

56%1.3mg

0.57 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

49.3%345mg

139 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

12%405mg

1270 mgvs405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

22.4%12.3μg

0.4 μgvs12.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

88.4%1326mg

274 mgvs1326 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

13.7%1.5mg

0.95 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

1.54%57g

350 gvs57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 4.1 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 2.1 times more Calcium, 3.1 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Copper, 18.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 31 times more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have 2.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.5 times more Energy, 41.5 times more Fat, 113 times more Saturated Fat, 164 times more Omega 3, 29 times more Omega 6, 7.3 times more Carbohydrate, 5.5 times more Sugars, 8 times more Fructose and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Boiled CarrotsCarrotsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: