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Comparing Nutrients in 100 grams CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
100 g ▼

Macro Nutrients

1.4%41kcal
Energy
13.4%388kcal
41 kcalvs388 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
10.3%9.95g
0.24 gvs9.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
11.3%3.6g
0.032 gvs3.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
20.5%0.33g
0.002 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
17%2.9g
0.1 gvs2.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g
Carbohydrate
54%70.3g
9.6 gvs70.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
6.06%4.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
%15g
0.59 gvs15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g
Sucrose
%1.78g
3.6 gvs1.78 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
2.63%1g
2.8 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.66%0.93g
Protein
7.5%4.2g
0.93 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

93%835μg
Vitamin A
22.4%202μg
RAE, retinol activity equivalents
835 μgvs202 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
54%0.65mg
Thiamine
0.066 mgvs0.65 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B2
43%0.56mg
Riboflavin
0.058 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg
Vitamin B3
42.4%6.8mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs6.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.27 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
40%0.52mg
Pyridoxine
0.14 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg
Vitamin B7
NA
Biotin
2.22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
19 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg
Vitamin C
0%0mg
Ascorbic acid
5.9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
0.66 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
13%15.4μg
Phytomenadione or phylloquinone
13 μgvs15.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
1.6%16mg
33 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
7.67%0.069mg
0.045 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
69%5.5mg
0.3 mgvs5.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
2.86%12mg
12 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg
Manganese
14%0.32mg
0.14 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg
Phosphorus
12.4%87mg
35 mgvs87 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
3%102mg
320 mgvs102 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
5.64%3.1μg
0.1 μgvs3.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg
Sodium
22.3%334mg
69 mgvs334 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
3.45%0.38mg
0.24 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g
Water
0.39%14.3g
88.3 gvs14.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Comparing minerals per 100 grams for Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: