Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Boiled Carrots:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 9.8 times more Vitamin B1, 12.7 times more Vitamin B2, 10.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.2 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Boiled and Drained Carrots have similar amounts of Vitamin B5, Vitamin E and Vitamin K per 14 oz.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Boiled Carrots:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.1 times more Copper, 16.2 times more Iron, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Selenium, 5.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 2.3 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Boiled and Drained Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 11.1 times more Energy, 55.3 times more Fat, 120.5 times more Saturated Fat, 328 times more Omega 3, 33.4 times more Omega 6, 8.6 times more Carbohydrate, 7.6 times more Sugars, 12.2 times more Fructose and 5.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.