Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Boiled Carrots

Weight per 300 calories

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

77.3g

Boiled Carrots

857g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

7.93%7.7g

Fat

1.6%1.54g

7.7 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

8.73%2.8g

Saturated Fat

0.8%0.26g

2.8 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

16%0.25g

Omega 3

0.54%0.009g

0.25 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

13%2.24g

Omega 6

4.4%0.75g

2.24 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

42%54.4g

Carbohydrate

54%70.5g

54.4 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

28%20.2g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.2 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

4.7%3.4g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.4 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%11.8g

Glucose

%3.43g

11.8 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%1.38g

Sucrose

%23g

1.38 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

2.03%0.77g

Fiber

67.7%25.7g

0.77 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

5.8%3.25g

Protein

11.6%6.5g

3.25 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Boiled Carrots

17.4%156μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

156 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

42%0.5mg

Vitamin B1

47%0.57mg

Thiamine

0.5 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

33%0.43mg

Vitamin B2

29%0.38mg

Riboflavin

0.43 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

33%5.25mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.22%0.21mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.21 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31%0.4mg

Vitamin B6

101%1.3mg

Pyridoxine

0.4 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

21.5%86μg

Vitamin B9

30%120μg

Folates and Folic Acid

86 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

4.64%0.7mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.7 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

9.92%12μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

12 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Boiled Carrots

1.24%12.4mg

Calcium

25.7%257mg

12.4 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

5.93%0.053mg

Copper

16%0.15mg

0.053 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

53.3%4.26mg

Iron

36.4%2.9mg

4.26 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

2.2%9.28mg

Magnesium

20.4%85.7mg

9.28 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

11%0.25mg

Manganese

57.8%1.33mg

0.25 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.6%67.3mg

Phosphorus

36.7%257mg

67.3 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.3%79mg

Potassium

59.2%2014mg

79 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

4.36%2.4μg

Selenium

11%6μg

2.4 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

17.2%258mg

Sodium

33%497mg

258 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.67%0.29mg

Zinc

15.6%1.7mg

0.29 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.3%11g

Water

21%773g

11 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Boiled Carrots:

Boiled and Drained Carrots contain 46.8 times more Vitamin A, 9.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 9.9 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 kcal.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Boiled Carrots:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.8 times more Calcium, 2.7 times more Copper, 9.2 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 25.5 times more Potassium, 2.5 times more Selenium, 1.9 times more Sodium, 5.8 times more Zinc and 69.8 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 300 calories:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5 times more Fat, 10.9 times more Saturated Fat, 29.6 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 33.3 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Boiled and Drained Carrots have similar amounts of Energy and Fructose per 300 kcal.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, cornBoiled CarrotsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: