Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Weight per 300 calories

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

77.3g

Tortillas, ready-to-bake or -fry, corn

138g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

300 kcal ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.93%7.7g

Fat

4.04%3.92g

7.7 gvs3.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.73%2.8g

Saturated Fat

1.95%0.62g

2.8 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g

Omega 3

2.92%0.047g

0.25 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.24g

Omega 6

11.2%1.9g

2.24 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.4g

Carbohydrate

47.3%61.4g

54.4 gvs61.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.2g

Sugars

1.67%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.2 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.7%3.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.8g

Glucose

11.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.38g

Sucrose

1.38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.03%0.77g

Fiber

23%8.67g

0.77 gvs8.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.8%3.25g

Protein

14%7.84g

3.25 gvs7.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

17.4%156μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

156 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg

Vitamin B1

10.8%0.13mg

Thiamine

0.5 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

6.9%0.089mg

Riboflavin

0.43 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.25mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.22%0.21mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

23%0.3mg

Pyridoxine

0.4 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

1.72%6.9μg

Folates and Folic Acid

86 μgvs6.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.64%0.7mg

Vitamin E

2.57%0.39mg

Tocopherols and Tocotrienols

0.7 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

1.24%12.4mg

Calcium

11%111mg

12.4 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.93%0.053mg

Copper

23.5%0.21mg

0.053 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.3%4.26mg

Iron

21%1.7mg

4.26 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.28mg

Magnesium

23.6%99mg

9.28 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

19.5%0.45mg

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.6%67.3mg

Phosphorus

61.7%432mg

67.3 mgvs432 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%79mg

Potassium

7.53%256mg

79 mgvs256 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

15.3%8.4μg

2.4 μgvs8.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.2%258mg

Sodium

4.13%62mg

258 mgvs62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

16.4%1.8mg

0.29 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

1.7%63g

11 gvs63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.5 times more Iron and 4.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 9 times more Calcium, 4 times more Copper, 10.7 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 6.1 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 300 calories:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2 times more Fat, 4.5 times more Saturated Fat, 5.4 times more Omega 3 and 16.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 11.2 times more Fiber and 2.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, corn have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Compare Foods

Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Weight per 300 calories

Which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: