Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 300 calories

Tortillas, ready-to-bake or -fry, corn

138g

Tortillas, ready-to-bake or -fry, flour, refrigerated

98g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

Tortillas, ready-to-bake or -fry, flour, refrigerated

11%

24%

65%

300 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, cornvs Tortillas, ready-to-bake or -fry, flour, refrigerated

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.04%3.92g

Fat

8.08%7.83g

3.92 gvs7.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.95%0.62g

Saturated Fat

8.96%2.87g

0.62 gvs2.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.92%0.047g

Omega 3

14%0.22g

0.047 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

11.2%1.9g

Omega 6

12%2.02g

1.9 gvs2.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

47.3%61.4g

Carbohydrate

37.2%48.4g

61.4 gvs48.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

1.67%1.2g

Sugars

5%3.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs3.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.38%0.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

23%8.67g

Fiber

9.03%3.43g

8.67 gvs3.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

14%7.84g

Protein

14.4%8.04g

7.84 gvs8.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, cornvs Tortillas, ready-to-bake or -fry, flour, refrigerated

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

10.8%0.13mg

Vitamin B1

41%0.49mg

Thiamine

0.13 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

6.9%0.089mg

Vitamin B2

21.3%0.28mg

Riboflavin

0.089 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

13%2.06mg

Vitamin B3

27%4.33mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs4.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3%0.15mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.15 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23%0.3mg

Vitamin B6

4.45%0.058mg

Pyridoxine

0.3 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

1.72%6.9μg

Vitamin B9

23%92μg

Folates and Folic Acid

6.9 μgvs92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.57%0.39mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.39 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0%0μg

Vitamin K

5.9%7.06μg

Phytomenadione or phylloquinone

0 μgvs7.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Tortillas, ready-to-bake or -fry, cornvs Tortillas, ready-to-bake or -fry, flour, refrigerated

11%111mg

Calcium

14.3%143mg

111 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

23.5%0.21mg

Copper

11.3%0.1mg

0.21 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

21%1.7mg

Iron

44.5%3.56mg

1.7 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

23.6%99mg

Magnesium

5.14%21.6mg

99 mgvs21.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

19.5%0.45mg

Manganese

23%0.53mg

0.45 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

61.7%432mg

Phosphorus

29%202mg

432 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

7.53%256mg

Potassium

3.6%123mg

256 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

15.3%8.4μg

Selenium

39.8%22μg

8.4 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

4.13%62mg

Sodium

48%722mg

62 mgvs722 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

16.4%1.8mg

Zinc

4.72%0.52mg

1.8 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.7%63g

Water

0.85%31.4g

63 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

Tortillas, ready-to-bake or -fry, corn have 5.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 13.4 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

Tortillas, ready-to-bake or -fry, corn have 2.1 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Calcium, 2.1 times more Iron, 2.6 times more Selenium and 11.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Tortillas, ready-to-bake or -fry, corn have 1.3 times more Carbohydrate and 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2 times more Fat, 4.6 times more Saturated Fat, 4.7 times more Omega 3 and 3 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Energy, Omega 6 and Protein per 300 kcal.
Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tortillas, ready-to-bake or -fry, cornVS Leavening agents, baking powder, double-acting, sodium aluminum sulfateTortillas, ready-to-bake or -fry, flour, refrigeratedVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Compare Foods

Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 300 calories

Which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: