Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Tortillas, ready-to-bake or -fry, corn have 3.7 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 18.8 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Tortillas, ready-to-bake or -fry, corn have 1.5 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Zinc and 1.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 3.7 times more Selenium and 16.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, corn have 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.4 times more Energy, 2.8 times more Fat, 6.5 times more Saturated Fat, 6.6 times more Omega 3, 1.5 times more Omega 6, 4.2 times more Sugars and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Carbohydrate per 7 oz.
Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.