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Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
7 oz ▼

Macro Nutrients

21%607kcal
Energy
3.63%105kcal
607 kcalvs105 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%16g
Fat
0%0g
16 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g
Saturated Fat
0%0g
5.8 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
0%0g
0.45 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.1g
Omega 6
0%0g
4.1 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.4%98g
Carbohydrate
42.3%55g
98 gvs55 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.36g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.36 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.77%0.56g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.56 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g
Glucose
NA
0.75 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g
Sucrose
NA
1.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g
Fiber
1.04%0.4g
6.95 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g
Protein
0%0g
16.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83%1mg
Vitamin B1
0%0mg
Thiamine
1 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
0%0mg
Riboflavin
0.56 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.8%8.76mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
8.76 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.3%1.1mg
Vitamin B5
0%0mg
Pantothenic acid
1.1 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B6
0%0mg
Pyridoxine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.6%187μg
Vitamin B9
0%0μg
Folates and Folic Acid
187 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
14.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29%290mg
Calcium
1166%11661mg
290 mgvs11661 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
2.2%0.02mg
0.21 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg
Iron
273%22mg
7.2 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
12.8%53.6mg
43.7 mgvs53.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.4%1.07mg
Manganese
0.95%0.022mg
1.07 mgvs0.022 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.4%409mg
Phosphorus
621%4348mg
409 mgvs4348 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.3%248mg
Potassium
1.17%39.7mg
248 mgvs39.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80.5%44.3μg
Selenium
0.72%0.4μg
44.3 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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97%1461mg
Sodium
1402%21035mg
1461 mgvs21035 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.56%1.05mg
Zinc
0.18%0.02mg
1.05 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.5g
Water
0.27%9.92g
63.5 gvs9.92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparison of macro-nutrients per 7 ounces:



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