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Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
1 kg ▼

Macro Nutrients

106%3060kcal
Energy
18.3%530kcal
3060 kcalvs530 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.4%80g
Fat
0%0g
80 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29.2g
Saturated Fat
0%0g
29.2 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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141%2.26g
Omega 3
0%0g
2.26 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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121%20.6g
Omega 6
0%0g
20.6 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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380%494g
Carbohydrate
213%277g
494 gvs277 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.86%2.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.8g
Glucose
NA
3.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6g
Sucrose
NA
6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
5.26%2g
35 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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146%82g
Protein
0%0g
82 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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419%5.03mg
Vitamin B1
0%0mg
Thiamine
5.03 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg
Vitamin B2
0%0mg
Riboflavin
2.82 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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276%44mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
44 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.62mg
Vitamin B5
0%0mg
Pantothenic acid
5.62 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg
Vitamin B6
0%0mg
Pyridoxine
0.59 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%940μg
Vitamin B9
0%0μg
Folates and Folic Acid
940 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
72 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

146%1460mg
Calcium
5876%58760mg
1460 mgvs58760 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg
Copper
11%0.1mg
1.04 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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454%36.3mg
Iron
1378%110mg
36.3 mgvs110 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
64.3%270mg
220 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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234%5.38mg
Manganese
4.8%0.11mg
5.38 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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294%2060mg
Phosphorus
3130%21910mg
2060 mgvs21910 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.8%1250mg
Potassium
5.9%200mg
1250 mgvs200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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405%223μg
Selenium
3.64%2μg
223 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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491%7360mg
Sodium
7067%106000mg
7360 mgvs106000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg
Zinc
0.91%0.1mg
5.3 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.64%320g
Water
1.35%50g
320 gvs50 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: