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Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, cornVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
7 oz ▼

Macro Nutrients

15%433kcal
Energy
3.63%105kcal
433 kcalvs105 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.83%5.66g
Fat
0%0g
5.66 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g
Saturated Fat
0%0g
0.9 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
0%0g
0.067 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.75g
Omega 6
0%0g
2.75 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.6g
Carbohydrate
42.3%55g
88.6 gvs55 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.75g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.75 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g
Fiber
1.04%0.4g
12.5 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
0%0g
11.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg
Vitamin B1
0%0mg
Thiamine
0.19 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B2
0%0mg
Riboflavin
0.13 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.97 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.33%0.22mg
Vitamin B5
0%0mg
Pantothenic acid
0.22 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.4%0.43mg
Vitamin B6
0%0mg
Pyridoxine
0.43 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.92 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.56mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.56 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%161mg
Calcium
1166%11661mg
161 mgvs11661 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
2.2%0.02mg
0.31 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg
Iron
273%22mg
2.44 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
12.8%53.6mg
143 mgvs53.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.65mg
Manganese
0.95%0.022mg
0.65 mgvs0.022 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89%623mg
Phosphorus
621%4348mg
623 mgvs4348 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg
Potassium
1.17%39.7mg
369 mgvs39.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg
Selenium
0.72%0.4μg
12 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.95%89.3mg
Sodium
1402%21035mg
89.3 mgvs21035 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg
Zinc
0.18%0.02mg
2.6 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g
Water
0.27%9.92g
91 gvs9.92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparison of macro-nutrients per 7 ounces:



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