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Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, cornVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
100 g ▼

Macro Nutrients

7.5%218kcal
Energy
1.83%53kcal
218 kcalvs53 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.94%2.85g
Fat
0%0g
2.85 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
0%0g
0.45 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g
Omega 3
0%0g
0.034 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.15%1.4g
Omega 6
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.3%44.6g
Carbohydrate
21.3%27.7g
44.6 gvs27.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.88 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.6%6.3g
Fiber
0.53%0.2g
6.3 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g
Protein
0%0g
5.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.83%0.094mg
Vitamin B1
0%0mg
Thiamine
0.094 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5%0.065mg
Vitamin B2
0%0mg
Riboflavin
0.065 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.36%1.5mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.18%0.11mg
Vitamin B5
0%0mg
Pantothenic acid
0.11 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
0%0mg
Pyridoxine
0.22 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg
Vitamin B9
0%0μg
Folates and Folic Acid
5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.87%0.28mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.28 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.1%81mg
Calcium
588%5876mg
81 mgvs5876 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
1.1%0.01mg
0.15 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg
Iron
138%11mg
1.23 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg
Magnesium
6.43%27mg
72 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg
Manganese
0.48%0.011mg
0.33 mgvs0.011 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%314mg
Phosphorus
313%2191mg
314 mgvs2191 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.47%186mg
Potassium
0.59%20mg
186 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg
Selenium
0.36%0.2μg
6.1 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3%45mg
Sodium
707%10600mg
45 mgvs10600 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
0.091%0.01mg
1.3 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g
Water
0.14%5g
46 gvs5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: