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Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, cornVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
1 kg ▼

Macro Nutrients

75%2180kcal
Energy
18.3%530kcal
2180 kcalvs530 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.4%28.5g
Fat
0%0g
28.5 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.53g
Saturated Fat
0%0g
4.53 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g
Omega 3
0%0g
0.34 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.5%14g
Omega 6
0%0g
14 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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343%446g
Carbohydrate
213%277g
446 gvs277 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.8g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.8 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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166%63g
Fiber
5.26%2g
63 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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102%57g
Protein
0%0g
57 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.3%0.94mg
Vitamin B1
0%0mg
Thiamine
0.94 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B2
0%0mg
Riboflavin
0.65 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
15 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
0%0mg
Pantothenic acid
1.1 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
0%0mg
Pyridoxine
2.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
0%0μg
Folates and Folic Acid
50 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.8 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

81%810mg
Calcium
5876%58760mg
810 mgvs58760 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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171%1.54mg
Copper
11%0.1mg
1.54 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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154%12.3mg
Iron
1378%110mg
12.3 mgvs110 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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171%720mg
Magnesium
64.3%270mg
720 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg
Manganese
4.8%0.11mg
3.26 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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449%3140mg
Phosphorus
3130%21910mg
3140 mgvs21910 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.7%1860mg
Potassium
5.9%200mg
1860 mgvs200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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111%61μg
Selenium
3.64%2μg
61 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%450mg
Sodium
7067%106000mg
450 mgvs106000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg
Zinc
0.91%0.1mg
13 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%459g
Water
1.35%50g
459 gvs50 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: