Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

Tortillas, ready-to-bake or -fry, corn

138g

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

566g

Tortillas, ready-to-bake or -fry, corn have 4.1 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has above average energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

100%

300 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, cornvs Leavening agents, baking powder, double-acting, sodium aluminum sulfate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.04%3.92g

Fat

0%0g

3.92 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.95%0.62g

Saturated Fat

0%0g

0.62 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.92%0.047g

Omega 3

0%0g

0.047 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.2%1.9g

Omega 6

0%0g

1.9 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g

Carbohydrate

121%157g

61.4 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.67%1.2g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.67g

Fiber

2.98%1.13g

8.67 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.84g

Protein

0%0g

7.84 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, cornvs Leavening agents, baking powder, double-acting, sodium aluminum sulfate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.8%0.13mg

Vitamin B1

0%0mg

Thiamine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.9%0.089mg

Vitamin B2

0%0mg

Riboflavin

0.089 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

0%0mg

Pantothenic acid

0.15 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

0%0mg

Pyridoxine

0.3 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.72%6.9μg

Vitamin B9

0%0μg

Folates and Folic Acid

6.9 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.57%0.39mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.39 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, cornvs Leavening agents, baking powder, double-acting, sodium aluminum sulfate

11%111mg

Calcium

3326%33260mg

111 mgvs33260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.5%0.21mg

Copper

6.3%0.057mg

0.21 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

780%62.4mg

1.7 mgvs62.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

36.4%153mg

99 mgvs153 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.5%0.45mg

Manganese

2.7%0.062mg

0.45 mgvs0.062 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.7%432mg

Phosphorus

1772%12402mg

432 mgvs12402 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

3.33%113mg

256 mgvs113 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

2.06%1.13μg

8.4 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.13%62mg

Sodium

4000%60000mg

62 mgvs60000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

0.51%0.057mg

1.8 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

0.76%28.3g

63 gvs28.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

Tortillas, ready-to-bake or -fry, corn have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

Tortillas, ready-to-bake or -fry, corn have 3.7 times more Copper, 7.2 times more Manganese, 2.3 times more Potassium, 7.4 times more Selenium and 31.8 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 298.4 times more Calcium, 36.9 times more Iron, 1.5 times more Magnesium, 28.7 times more Phosphorus and 968.9 times more Sodium than Tortillas, ready-to-bake or -fry, corn.

Comparison of macro-nutrients per 300 calories:

Tortillas, ready-to-bake or -fry, corn have more Fat, more Omega 6, 7.7 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of Energy per 300 kcal.
Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigeratedLeavening agents, baking powder, double-acting, sodium aluminum sulfateVS Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, cornVS Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, double-acting, straight phosphate

Compare Foods

Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

Which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: