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Comparing Nutrients in 300 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 300 calories

Leavening agents, baking powder, double-acting, sodium aluminum sulfate
566g
Leavening agents, baking powder, double-acting, straight phosphate
588g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
Leavening agents, baking powder, double-acting, straight phosphate
0%
0%
100%
300 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, double-acting, straight phosphate
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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121%157g
Carbohydrate
109%142g
157 gvs142 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.98%1.13g
Fiber
3.1%1.18g
1.13 gvs1.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.05%0.59g
0 gvs0.59 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, double-acting, straight phosphate
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, double-acting, straight phosphate
3326%33260mg
Calcium
4332%43318mg
33260 mgvs43318 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg
Copper
8.5%0.076mg
0.057 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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780%62.4mg
Iron
829%66.3mg
62.4 mgvs66.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.4%153mg
Magnesium
54.6%229mg
153 mgvs229 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.7%0.062mg
Manganese
3.6%0.082mg
0.062 mgvs0.082 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1772%12402mg
Phosphorus
8334%58341mg
12402 mgvs58341 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.33%113mg
Potassium
0.87%29.4mg
113 mgvs29.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg
Selenium
2.14%1.18μg
1.13 μgvs1.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4000%60000mg
Sodium
3095%46429mg
60000 mgvs46429 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.51%0.057mg
Zinc
1.07%0.12mg
0.057 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g
Water
0.64%23.5g
28.3 gvs23.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Leavening agents, baking powder, double-acting, straight phosphate:
Comparing minerals per 300 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Leavening agents, baking powder, double-acting, straight phosphate:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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