Comparing Nutrients in 300 calories Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium

Weight per 300 calories

Leavening agents, baking powder, double-acting, straight phosphate

588g

Leavening agents, baking powder, low-sodium

309g

Leavening agents, baking powder, low-sodium have 1.9 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is average in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.

Which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, straight phosphate or Leavening agents, baking powder, low-sodium?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, straight phosphate

100%

Leavening agents, baking powder, low-sodium

98%

300 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking powder, low-sodium

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.28%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.6%0.09g

0 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.64%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

112%145g

142 gvs145 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.18g

Fiber

18%6.8g

1.18 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.05%0.59g

Protein

0.55%0.31g

0.59 gvs0.31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking powder, low-sodium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking powder, low-sodium

4332%43318mg

Calcium

1340%13398mg

43318 mgvs13398 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.076mg

Copper

6.53%0.059mg

0.076 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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829%66.3mg

Iron

316%25.3mg

66.3 mgvs25.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.6%229mg

Magnesium

21.4%89.7mg

229 mgvs89.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.082mg

Manganese

56.5%1.3mg

0.082 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8334%58341mg

Phosphorus

3035%21244mg

58341 mgvs21244 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.87%29.4mg

Potassium

919%31237mg

29.4 mgvs31237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.14%1.18μg

Selenium

1.12%0.62μg

1.18 μgvs0.62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3095%46429mg

Sodium

18.6%278mg

46429 mgvs278 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.07%0.12mg

Zinc

20.2%2.23mg

0.12 mgvs2.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.5g

Water

0.52%19g

23.5 gvs19 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Leavening agents, baking powder, low-sodium:

Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Leavening agents, baking powder, low-sodium:

Leavening agents, baking powder, double-acting, straight phosphate have 3.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus and 166.8 times more Sodium than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 15.8 times more Manganese, 1062.1 times more Potassium and 18.9 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Leavening agents, baking powder, low-sodium contain more Omega 3 and 5.8 times more Fiber than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Leavening agents, baking powder, low-sodium have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking sodaLeavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

Compare Foods

Comparing Nutrients in 300 calories Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium

Weight per 300 calories

Which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, straight phosphate or Leavening agents, baking powder, low-sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: