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Comparing Nutrients in 300 calories Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking soda

Weight per 300 calories

Leavening agents, baking powder, double-acting, straight phosphate
588g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, straight phosphate or Leavening agents, baking soda?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, straight phosphate
0%
0%
100%
Leavening agents, baking soda
0%
0%
0%
300 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking soda
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g
Carbohydrate
NA
142 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.18g
Fiber
NA
1.18 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.05%0.59g
Protein
NA
0.59 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking soda
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking soda
4332%43318mg
Calcium
NA
43318 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.076mg
Copper
NA
0.076 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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829%66.3mg
Iron
NA
66.3 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.6%229mg
Magnesium
NA
229 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.082mg
Manganese
NA
0.082 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8334%58341mg
Phosphorus
NA
58341 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.87%29.4mg
Potassium
NA
29.4 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.14%1.18μg
Selenium
NA
1.18 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3095%46429mg
Sodium
NA
46429 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.07%0.12mg
Zinc
NA
0.12 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.5g
Water
NA
23.5 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Leavening agents, baking soda:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Leavening agents, baking soda:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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